I dislike resolutions immensely. First of all, I rarely succeed at any of the high expectations I set for myself and when I do fail, I feel like, well….a failure. In my teens, I would set resolutions like “lose 10 pounds by March 1st.” Looking back, I didn’t even need to lose 10 pounds! As I got older and slightly wiser, I’d change my resolutions to something like “lose 50 pounds this year….” – are you seeing a pattern? Total failure, and I would give up by the springtime. In the last several years, I’d silently commit to “eating healthier,” “being healthier,” “being more active.” An improvement, but slightly noncommittal. I am not setting any resolutions this year, although at the beginning of every year I’m ready to eat “healthy” again.
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Blueberry (Or Any Other Berry) Protein Pancakes
1 C water (or fat free milk - I prefer water)
3/4 C oatmeal uncooked (quick or regular oats)
3/4 C oatmeal flour *
1 t baking powder
4 large egg whites
1/2 t cinnamon ground
1 scoop of vanilla protein powder
1/2 C blueberries or other seasonal berriesMix together and cook on stovetop using Pam and flipping once.
* Oatmeal flour can be made by taking regular oatmeal putting it in your food processor and grinding into a powder.
Options for these pancakes:
Oat-nut pancakes - Add 1.5 t diced pecans, walnuts or almonds to recipe;
All posts for the month December, 2010
Dear Chocolate, I am Already Having Withdrawals….
Posted by fatgirlinskinnyworld on December 30, 2010
https://fatgirlinskinnyworld.wordpress.com/2010/12/30/dear-chocolate-i-am-already-having-withdrawals/
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thegreenstuff64@yahoo.comEasy Crustless Quiche
This is a fantastic recipe that is easily adapted to whatever you really love in your quiche.
7 egg whites;
1.5 C skim milk
(for quiche shown)
Add 1 C chopped vidalia onion (sauteed in oil first)
1 chopped red pepper (sauteed with onion)
1 10 oz. box of spinach (also sauteed)Heat oven to 450 and bake for 15 minutes; reduce heat to 375 for an additional 30 minutes. During the last 15 mins. add approximately 2 C of sharp cheddar cheese.
This will yield approximately 6 large pieces, amounting to around 110 calories per piece.
Thought to Keep in Mind on the Journey
Failure is merely a perception; with each effort, we get the ability to start over again.Awards
Fat Girl In A Skinny World 