Just a Little Taste…..

I bet you thought this post was going to be about food, didn’t you?  Well, it is partially.  However, I’m referring to spring.  Here in the midwest, Mother Nature has decided to give us just a little taste of spring with weekend temperatures in the 50s and 60s.  

I haven’t put my running shoes on since the Turkey Trot on Thanksgiving Day.  Even though we sprang forward in time this morning, I think I’m probably back to being at a “normal” time.  When I woke up, my clock said 6 AM – ahhh, awake at my normal 5!  I did lay in bed awhile, and knew today I’d be hitting the trail. (more…)

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  • Easy Crustless Quiche

    This is a fantastic recipe that is easily adapted to whatever you really love in your quiche.

    7 egg whites;
    1.5 C skim milk
    (for quiche shown)
    Add 1 C chopped vidalia onion (sauteed in oil first)
    1 chopped red pepper (sauteed with onion)
    1 10 oz. box of spinach (also sauteed)

    Heat oven to 450 and bake for 15 minutes; reduce heat to 375 for an additional 30 minutes. During the last 15 mins. add approximately 2 C of sharp cheddar cheese.

    This will yield approximately 6 large pieces, amounting to around 110 calories per piece.

  • Thought to Keep in Mind on the Journey

    Failure is merely a perception; with each effort, we get the ability to start over again.
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