CAUTION: Fat Girl Running!

Although Dead Girl Running might have been just as appropriate a title.  It seems my almost two years of run-free time is now ending.  I’ve spent the better part of my last year and a half eating what I want, not exercising and not caring very much.  Originally, I stopped running and training because of a bad knee injury.  That is long gone.  No excuses left, except that my long distance runner went off to college, and I didn’t even have that to motivate me. 

Nothing like a few vacation photos to get yourself back on track.  See, in December I took my first cruise.  I took shorts and a swimsuit, figuring I knew no one else on the boat, except who I was going with.  At 50, I really shouldn’t care anymore what people think, but somehow it gets into my head and plays with me. 
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  • Easy Crustless Quiche

    This is a fantastic recipe that is easily adapted to whatever you really love in your quiche.

    7 egg whites;
    1.5 C skim milk
    (for quiche shown)
    Add 1 C chopped vidalia onion (sauteed in oil first)
    1 chopped red pepper (sauteed with onion)
    1 10 oz. box of spinach (also sauteed)

    Heat oven to 450 and bake for 15 minutes; reduce heat to 375 for an additional 30 minutes. During the last 15 mins. add approximately 2 C of sharp cheddar cheese.

    This will yield approximately 6 large pieces, amounting to around 110 calories per piece.

  • Thought to Keep in Mind on the Journey

    Failure is merely a perception; with each effort, we get the ability to start over again.
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