Goals and Resolutions

In general, I don’t make New Year’s resolutions.  I learned a long time ago that when it comes to some sort of weight loss challenge, by the end of January, I’m burned out and ready to quit, or have already quit.  I heard  a statistic the other day which said that of the 40% of people who make resolutions, only 8% succeed.  

Over the past few years, I’ve tried to make (and attain) goals that really have nothing to do with weight loss, or the number on the scale.  Last year, it was running and doing the 5Ks, which is something I want to definitely continue this year.   (more…)

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A New York Minute

I know I’ve been lax in posting and my apologies.  Life seems to have gotten in my way!  I’ve been so busy, I barely have time to breathe most days.  

Speaking of breathing, I DID run the Turkey Trot on Thanksgiving morning, which now seems like months ago.   (more…)

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  • Easy Crustless Quiche

    This is a fantastic recipe that is easily adapted to whatever you really love in your quiche.

    7 egg whites;
    1.5 C skim milk
    (for quiche shown)
    Add 1 C chopped vidalia onion (sauteed in oil first)
    1 chopped red pepper (sauteed with onion)
    1 10 oz. box of spinach (also sauteed)

    Heat oven to 450 and bake for 15 minutes; reduce heat to 375 for an additional 30 minutes. During the last 15 mins. add approximately 2 C of sharp cheddar cheese.

    This will yield approximately 6 large pieces, amounting to around 110 calories per piece.

  • Thought to Keep in Mind on the Journey

    Failure is merely a perception; with each effort, we get the ability to start over again.
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