The World at Large

And how was your 2013?  I haven’t posted in a long time – you can probably guess why!  This blog is about eating right and working out, neither of which I did during the year of 2013.  I pretty much ate my way through the year, in fact.  Well, maybe that’s an exaggeration, but I didn’t pay attention to what I ate either.  But, let’s start at the beginning.

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    thegreenstuff64@yahoo.com
  • Easy Crustless Quiche

    This is a fantastic recipe that is easily adapted to whatever you really love in your quiche.

    7 egg whites;
    1.5 C skim milk
    (for quiche shown)
    Add 1 C chopped vidalia onion (sauteed in oil first)
    1 chopped red pepper (sauteed with onion)
    1 10 oz. box of spinach (also sauteed)

    Heat oven to 450 and bake for 15 minutes; reduce heat to 375 for an additional 30 minutes. During the last 15 mins. add approximately 2 C of sharp cheddar cheese.

    This will yield approximately 6 large pieces, amounting to around 110 calories per piece.

  • Thought to Keep in Mind on the Journey

    Failure is merely a perception; with each effort, we get the ability to start over again.
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