Belly On Up

I know I am an emotional eater – I’m constantly trying to change that. I have times when I’m very reflective before I put something in my mouth, wondering the why and “how I’m feeling” moments of doing what I’m doing.  Many times it’s just eating – I eat when I’m stressed or happy, when I’m sad or bored and more often, when I’m depressed.  I don’t need something major to happen, for me, it’s a comfort.  Other people have their own vices; as long as I can remember it’s been food. (more…)

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  • Easy Crustless Quiche

    This is a fantastic recipe that is easily adapted to whatever you really love in your quiche.

    7 egg whites;
    1.5 C skim milk
    (for quiche shown)
    Add 1 C chopped vidalia onion (sauteed in oil first)
    1 chopped red pepper (sauteed with onion)
    1 10 oz. box of spinach (also sauteed)

    Heat oven to 450 and bake for 15 minutes; reduce heat to 375 for an additional 30 minutes. During the last 15 mins. add approximately 2 C of sharp cheddar cheese.

    This will yield approximately 6 large pieces, amounting to around 110 calories per piece.

  • Thought to Keep in Mind on the Journey

    Failure is merely a perception; with each effort, we get the ability to start over again.
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