Snug As A Bug…..

Living in the Midwest, I truly understand why bears (which we don’t have here) hibernate.  The winter days are short and I leave for work in the cold and dark and return home the same way.  The cold, dreary days of Cleveland make you want to hibernate in your bed and not come out until springtime.  

For most of us, that’s not an option.  I walk a good part of my commute in downtown during all four seasons, including winter.  That usually means trudging unshoveled sidewalks and streets.  I try to tell myself it’s a decent leg workout for the legs that aren’t running right now! (more…)

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  • Easy Crustless Quiche

    This is a fantastic recipe that is easily adapted to whatever you really love in your quiche.

    7 egg whites;
    1.5 C skim milk
    (for quiche shown)
    Add 1 C chopped vidalia onion (sauteed in oil first)
    1 chopped red pepper (sauteed with onion)
    1 10 oz. box of spinach (also sauteed)

    Heat oven to 450 and bake for 15 minutes; reduce heat to 375 for an additional 30 minutes. During the last 15 mins. add approximately 2 C of sharp cheddar cheese.

    This will yield approximately 6 large pieces, amounting to around 110 calories per piece.

  • Thought to Keep in Mind on the Journey

    Failure is merely a perception; with each effort, we get the ability to start over again.
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