Shadow of the Day

It’s been two weeks since my last race and alas, two weeks since I’ve run.  I had intended on running last week when I was struck with a nasty stomach virus over the Memorial Day weekend.  I haven’t been that sick for probably five or six years.  The only plus side was that food didn’t even look appealing and I dropped a couple of pounds (always trying to find the positive)!

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Thank You!

First, I’d like to thank Elaine of the Daily Choices Add Up blog for nominating my little blog for the Versatile Blogger Award!  She has a great blog about working out and food choices which gives me hope on my own journey.  Check her out at http://www.dailychoicesaddup.wordpress.com.

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The Long and Winding, Uphill, Potholed Road

My second race of the summer was yesterday morning – the Rite Aid 5K.  The 5K is only in its fourth year and is part of the larger Rite Aid Marathon weekend that takes place in Cleveland every year. 

I had received an email the night before the race instructing all runners to be at the starting line by 7:15 a.m. Saturday morning.  My son and I got up and out of the house by 6:20 a.m. and headed downtown.  I love the feeling before a race, everyone is excited and people are anxious for the race to start.  We parked quite a bit away from the race site so had a good walking warm up to the start of the race.

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Back in the Saddle

Well, two weeks of not working out, got me two weeks of not working out.  I felt bloated, tired and all around miserable.  After the race two weeks ago, I took the week off and then the following week found out I was moving my son home from college earlier than I had planned.  I had planned on getting plenty of exercise going up and down to his third floor dorm room, but in the end, he had packed and loaded everything himself, so I spent two days in a car driving 1,100 miles with no exercise. 

Friday night I was strongly trying to talk myself out of going to the gym – I checked my email, I vacuumed, I looked at my real mail, everything I could think of.  Finally, I got in the car at 7:30 p.m. and headed over.  I knew it was not going to be fun OR pretty.   Read the full post »

In it to Finish It

This morning was my first 5K in five years (running).  Last night, I didn’t sleep well, I was crampy and when I did sleep I had a dream that not only did I come in dead last, but I got lost on the race route because it wasn’t marked.  When I woke up this morning, true to the weather prediction, the beautiful 77 temperatures of yesterday had turned into 42 degrees, overcast, windy and raining.  Read the full post »

Downward Dog

I didn’t run this past weekend.  I had every intention of going Friday night and then got home late and cleaned instead.  Saturday morning, I was scheduled to begin a yoga class (I’ve never done it before) with a friend of mine.  We got a great Groupon deal and I thought there was no better time to try it. 

I want to tell you that I loved it, but I’m not there yet.  It was not a beginner class, but listed as “mixed,” so we headed over.  I mean, I always envision yoga as challenging, but relaxing also, right?!  Not so much.  Read the full post »

Rocky Road

This past week over Easter, I made my yearly trek to my sister’s house in Philadelphia. 

I’m always convinced I come back a few pounds lighter as my sister is a serious runner (she’s training for a 10 mile run now) and eats extremely well.  While she has snacks in the house when we visit, I rarely, if ever, see her having anything “bad.” 

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A New York Minute

I was having the kind of week where all was right with the world – I felt good physically, I felt good mentally, I was happy.  Friday started out exceptionally well, I was in a great mood (convinced I was going to be one of mega millions winners), and it was Friday.  By mid morning, I received a phone call that turned my world upside down.

The rest of Friday was spent in a sort of holding pattern.  I was emotional and at work and trying to appear normal.  One of my attorneys asked if I was okay; I replied I was fine.  An untruth of huge proportions.  Read the full post »

Life is too Short to Believe in Impossible

A long time ago, I had some sort of dreams.  I couldn’t tell you what they are anymore, but I know at some point I felt I was moving towards something.  In the last 15 years or so, I’ve lived on simply existing and not dreaming.  

Once upon a time, my dream was simply to have children, a husband and a home.  Pretty basic.  Along with that dream came a bad marriage and the end of what I held as a basic dream.  The years after my divorce were even more difficult and I really just existed.  The dreams I had were for someone else, as if fulfilling who they wanted to be would somehow fulfill me as well – it doesn’t work that way.  I put my dreams and feelings on the back burner to help fix someone else.   It didn’t work, and I ended up depressed and broken. Read the full post »

No Waist Here

A funny thing happened along the way.  I used to have a waist, a real “pear” shape.  When I bought jeans, inevitably the waist would have to be taken in, or a belt worn.  In the last few years, I’ve lost my waist.  I mean, I know it’s still there, but it hasn’t been visible until recently. 

Yesterday morning, as I was getting ready to go the gym, I pulled out one of the pairs of workout pants that had tags on them.  What the heck, I thought, let’s try these.  In a moment of pure joy, not only do they fit, they look darn good on me.  I went to the gym with more confidence than I normally have.  Read the full post »

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  • Easy Crustless Quiche

    This is a fantastic recipe that is easily adapted to whatever you really love in your quiche.

    7 egg whites;
    1.5 C skim milk
    (for quiche shown)
    Add 1 C chopped vidalia onion (sauteed in oil first)
    1 chopped red pepper (sauteed with onion)
    1 10 oz. box of spinach (also sauteed)

    Heat oven to 450 and bake for 15 minutes; reduce heat to 375 for an additional 30 minutes. During the last 15 mins. add approximately 2 C of sharp cheddar cheese.

    This will yield approximately 6 large pieces, amounting to around 110 calories per piece.

  • Thought to Keep in Mind on the Journey

    Failure is merely a perception; with each effort, we get the ability to start over again.
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